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Heart Health Made Simple: How Vital110 Supports American Heart Month

Published January 7th, 2025 by Vital110

February is American Heart Month, a time to focus on cardiovascular health and take proactive steps to protect one of your most vital organs. Heart disease remains the leading cause of death in the United States, but the good news is that many of its risk factors are preventable through education, lifestyle changes, and access to quality healthcare.

With the Vital110 app, staying on top of your heart health is easier and more accessible than ever. In this article, we’ll explore practical steps you can take to improve your heart health and how Vital110 can help you every step of the way.

Why Heart Health Matters

Heart disease affects millions of Americans each year, but many of the contributing factors—like high blood pressure, high cholesterol, and smoking—can be managed or avoided through preventive care and healthier choices. Taking control of your heart health doesn’t just improve your quality of life; it can save it.

Fast Facts About Heart Disease:

Heart disease accounts for 1 in every 5 deaths in the U.S.
Nearly half of all Americans have at least one major risk factor, such as high blood pressure or high cholesterol.
Lifestyle changes, including regular physical activity and healthy eating, can lower your risk significantly.

Taking small, consistent steps toward better heart health can make a big difference.

How Vital110 Supports Your Heart Health

The Vital110 app, brought to you by Health Compass Inc., provides tools and resources that empower you to take a proactive approach to your health. With features designed to simplify preventive care and wellness, the app is your partner in maintaining a healthy heart.

Key Features for Heart Health:

Preventive Care Services
Vital110 makes it easy to schedule checkups, screenings, and tests, like cholesterol and blood pressure checks. Early detection can prevent minor issues from turning into major concerns.

Take action today: Contact us here to learn more about scheduling preventive care with Vital110.
Wellness Tracking Tools
The app includes trackers to help you monitor important heart health metrics, such as physical activity, weight, and hydration. Staying consistent with your goals is key to long-term success.
Telehealth Access
Skip the waiting room and consult with healthcare providers about heart health concerns from the comfort of your home. With $0 copays, telehealth through Vital110 is convenient, affordable, and accessible.
Educational Resources
Gain access to articles, tips, and guidance on heart-healthy habits. Knowledge is power, and Vital110 ensures you have the tools you need to make informed decisions.

Steps to Improve Your Heart Health

1. Get Regular Checkups

Routine screenings are crucial for identifying risk factors like high blood pressure or cholesterol. The earlier these issues are detected, the easier they are to manage.

Vital110 makes it easy: Log in to your app to schedule a preventive care appointment today.

2. Stay Physically Active

Regular exercise strengthens your heart and improves circulation. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking or cycling.

Tips for Staying Active:

Use the step tracker in the Vital110 app to monitor your daily activity.
Set achievable fitness goals and celebrate small wins.

3. Adopt a Heart-Healthy Diet

What you eat plays a significant role in your heart health. Focus on incorporating whole grains, lean proteins, fruits, vegetables, and healthy fats into your meals.

Foods to Prioritize:

Oats and whole grains.
Fatty fish like salmon.
Leafy greens and colorful veggies.
Nuts, seeds, and avocados.

4. Manage Stress

Chronic stress can negatively affect your heart by increasing blood pressure and inflammation. Incorporating relaxation techniques like meditation or deep breathing can help.

Vital110 is here for you: Access tele-counseling services through the app to receive professional mental health support when you need it most.

5. Quit Smoking and Limit Alcohol

Smoking damages blood vessels and reduces oxygen in the blood, while excessive alcohol consumption can raise blood pressure. Quitting smoking and limiting alcohol are two of the most impactful steps you can take for heart health.

Need guidance? Contact us here to learn how Vital110 can support your journey.

Make Heart Health a Priority with Vital110

American Heart Month is the perfect time to take charge of your cardiovascular health. With the Vital110 app, you have everything you need to make proactive choices that protect your heart and improve your overall wellness.

Ready to get started? Contact us today to learn more about how Vital110 can help you stay healthy in 2025 and beyond.

Let’s make heart health simple, accessible, and achievable—together.

By taking advantage of the tools and resources in the Vital110 app, you can make this American Heart Month the start of a healthier, happier life. Don’t wait—take action today for a stronger tomorrow!

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